Maternal Mental Health Resources in Raleigh | Raleigh Newborn Photographer

Bringing a new baby into the world is a beautiful and life-changing experience, but it can also be overwhelming—especially for new moms navigating postpartum emotions. As a Raleigh newborn photographer and Raleigh family photographer, I have the privilege of working with so many incredible moms, and I know firsthand how important it is to have support during this season of life.

When I became a mom (during the peak of COVID in January 2021), I spent months meticulously preparing—setting up the nursery, picking out the perfect diaper bag and stroller, and making sure every little detail was just right. (First-time mom me would be appalled to learn that, after giving away all my old diaper bags, I completely forgot to get a new one and ended up bringing a plastic Target bag to my son’s first pediatrician appointment.) But what I didn’t prepare for was the sheer exhaustion, the panic, or the isolation that came with those early newborn days.

I wasn’t prepared for the pure rage I’d feel hearing my husband snore peacefully at 3 a.m. while I sat feeding a baby. Or the terrifying moments of waking up in a panic, frantically searching my bed for a newborn who was safely sleeping in the bassinet next to me. Or how being nap-trapped in a dark nursery with a sound machine humming in the background could feel like the loneliest place in the world. First-time mom me would have never believed that the postpartum period doesn’t have to feel like a never-ending cycle of exhaustion and existential crises. But with the right mental health support (and maybe a few more naps), it can be less about survival mode and more about actually enjoying those newborn snuggles.

Finding the right mental health support can make all the difference, and I want to share some amazing maternal mental health providers in the Raleigh area who are dedicated to helping moms through postpartum challenges.

Highly Recommended Maternal Mental Health Providers in Raleigh

Robin Forgione Counseling and Associates PLLC

Robin was an absolute game-changer for me. She specializes in perinatal and postpartum mental health, offering a compassionate and supportive space to navigate the ups and downs of the transition to motherhood. Whether you’re struggling with anxiety, depression, or just need guidance, Robin provides tools and strategies to help you feel more like yourself again. I truly cannot recommend her enough! To learn more about her practice click here.

Waypoint Counseling

Waypoint Counseling is home to a team of therapists and nurse practitioners who specialize in maternal mental health. They offer therapy and medication management for postpartum depression, anxiety, and birth trauma, and they create a welcoming environment for moms who need support. If you’re feeling overwhelmed, exhausted, or just not like yourself, reaching out to Waypoint Counseling could be a life-changing step.

To learn more about waypoint counseling click here.

Fermata Counseling

Fermata Counseling is another wonderful resource for moms in the Raleigh area. Sarah Szymanowsk’s provides clients with a person centered approach. In addition to the the perinatal continuum encompassing trying to conceive through postpartum/early parenthood , and all the unexpected hurdles in between: fertility challenges, miscarriage, pregnancy struggles, birth trauma, relationship changes, and more. She also has group therapy for parenting with the loss of your own parent and a music therapy group.

Anchored Counseling Services

Specializing in maternal and perinatal mental health, Anchored Counseling Services offers a safe and judgment-free space for moms to express their struggles and receive the support they need. They focus on helping women through the emotional shifts that come with motherhood, whether it’s anxiety, depression, or simply the stress of adjusting to a new season.

Erin Spahr Therapy

Erin Spahr is a therapist passionate about supporting mothers. Her practice focuses on postpartum mental health, identity shifts in motherhood, and the emotional load that so many moms carry. She helps women find confidence and peace as they navigate the challenges of raising little ones. Erin also hots the Feminist Moms Podcast.

You Are Not Alone

If you’re struggling with postpartum anxiety, depression, or just feeling overwhelmed, please know that you are not alone. There is no shame in seeking help—it’s one of the best things you can do for yourself and your family. Motherhood is beautiful, but it’s also hard, and having the right support makes all the difference.

As a Raleigh newborn photographer, I want my clients to feel cared for beyond just their photo sessions. If you ever need resources or just someone to remind you that you’re doing an amazing job, I’m here.

If you or someone you know is struggling with postpartum mental health, I highly recommend reaching out to one of these incredible providers. Motherhood is a journey, and you don’t have to walk it alone.